Mindfulness based Stress Reduction 8 Week course
Autumn 2024.

Mindfulness based Stress Reduction 8 week course 
Zed Shed, Jubilee Wharf, Penryn TR10 8FG
All Sessions 2.00pm to 4.30pm

Dates to follow.

Orientation session

MBSR 8 week course runs weekly
Class 1:  Introducing mindfulness.
Class 2 : Exploring perception & creative responding.
Class 3: The power and pleasure of being present, coming home to the body.
Class 5: Responding to stress & the challenges of our lives with acceptance, allowing & letting be.
Class 6: Mindfulness in relationships: Exploring patterns of communication & interpersonal Mindfulness.
Retreat day (More details to follow).
Class 7:  Mindfulness & the wider world, lifestyle choices & taking care.
Class 8:  Keeping Mindfulness practice alive.

As part of the 8 week MBSR course participants are invited to join a Silent practice day   More details about the day will be offered during orientation calls and during sessions. 

Please feel free to register your interest in this MBSR course by contacting me at vici@mindfulnesscornwall.co.uk or call me on 07974 113352

We also offer mindfulness based Therapy on a one to one basis. More details here.