Retreat Days

Mindfulness Cornwall offer a number of Retreat days a year, some of which are held in Silence.  As the retreat days are based on the practices offered in the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses, they are currently only available to those who have completed an 8 week course.  We do apologize if this causes any disappointment.

Retreat Days for 2018

An opportunity to come together for a day of practice, to support a deepening into the practice or a chance to ‘begin again’ if daily practice has faded.

We are happy to let you know that will be offering a Silent practice day at Roselidden Farm on Friday January 12th 2018.

9.30am for 10.00am start – 4.00pm

Cost £12.00.

Do please email me at vici@mindfulnesscornwall.co.uk  if you would like to book your place 

Sitting Groups

All the local Sitting groups offer practices  from the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses and subsequently are currently only available to those who have completed an 8 week course. We do apologize if this causes any disappointment.

For further information about any of the sitting groups please email contact@mindfulnesscornwall.co.uk

West Penwith Sitting group meet twice monthly
1st Wednesday month in Newlyn & 3rd/4th Thursday of the month in St Just. 
Newlyn group offered this month by Vici
Community Centre, Chywoone Hill, Newlyn TR18 5AR.
Next Sitting group:  Wednesday 6th December  6.00pm –  7.00pm
St Just
The Knut (at St. Just Plen-an-Gwarry)  Community centre
St Just, Penzance,  TR19 7HX
Next sitting group: Thursday 21st December  6.00pm – 7.00pm
Roselidden Sitting group meet fortnightly on Thursday’s
Roselidden Farm, Trevenan Bal, nr Helston TR13 0PT
Next Sitting group:  Thursday 7th December,  Thursday 21st December 6.00pm to 7.00pm
Penryn Sitting group meet monthly on varying Saturday’s of the month offered by Vici
Next Sitting group: Saturday 16th December 11.00pm – 12.30pm to be held at the Zed Shed,  Jubilee Wharf, Commercial Road, Penryn, Cornwall TR10 8FG.
We ask for a small contribution to support the cost of hiring the Zed Shed.

 

Truro Sitting group are currently meeting on the 1st and 3rd Wednesday’s of the month – Please note later start time
Walsingham Natural Health Clinic, 2 Walsingham Place, Truro TR1 2RP
Next Sitting group:   Wednesday 6th December; Wednesday 20th December  7.00pm –  8.30pm

 

Restormel Sitting group
The Restormel sitting group are hoping to begin again meeting soon in St Austell. Please email carol cliesse@hotmail.co.uk or vici@mindfulnesscornwall.co.uk if you are interested in joining the group or finding out more.

 

Mindfulness App from the Oxford Mindfulness Centre to support ongoing practice
The app has been developed to support people participating in a Mindfulness course, and also beyond the 8 week course, offering familiar practices as well as some new ones that we hope you might find helpful and supportive for sustaining ongoing practice.

Please see http://mbctapp.oxfordmindfulness.org/ for non apple users, or type in Oxford MBCT in your Apple app store to register.