Retreat Days

Mindfulness Cornwall offer a number of Retreat days a year, some of which are held in Silence.  As the retreat days are based on the practices offered in the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses, they are currently only available to those who have completed an 8 week course.  We do apologize if this causes any disappointment.

Retreat Days for 2019

An opportunity to come together for a day of practice, to support a deepening into the practice or a chance to ‘begin again’ if daily practice has faded.

Tuesday 23rd April 2019 
Bosvigo House, Truro  – 9.30am for 10.00am start to 4.00pm.

An opportunity to step out of busyness and come together in the beautiful Bosvigo house and gardens to share practice and enjoy time connecting with the wonder of Spring.

Please email Paula at paula@mindfulnesscornwall.co.uk for more information or to book your place.

Residential retreat at Gaia House, West Ogwell September 2019
An opportunity to deepen practice with a 3 day residential retreat at Gaia House, Devon.  It would be lovely if you felt for heading over the Tamar and joining us.

Mindfulness: Beyond the 8 week course with Jenny Wilks and Vici
September 13th – 16th 2019.
Gaia House West Ogwell Newton Abbot Devon
Bookings through Gaia House website https://gaiahouse.co.uk/

 

Sitting Groups

All the local Sitting groups offer practices  from the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses and subsequently are currently only available to those who have completed an 8 week course. We do apologize if this causes any disappointment.

For further information about any of the sitting groups please email contact@mindfulnesscornwall.co.uk

West Penwith Sitting group meet twice monthly
1st Wednesday month in Newlyn & 3rd/4th Thursday of the month in St Just. 
Newlyn Sitting group offered by Paula, please note new earlier start time 
Community Centre, Chywoone Hill, Newlyn TR18 5AR.
Next Sitting group:  Wednesday 3rd April:  5.45pm to 6.45pm
St Just Sitting group please note no sitting group for April 
The Knut (at St. Just Plen-an-Gwarry)  Community centre
St Just, Penzance,  TR19 7HX
Next sitting group: Thursday 16th May :  6.00pm – 7.00pm
Roselidden Sitting group – 
From October 2018 the Sitting group will be moving to the Second and fourth Thursdays of the month 
Roselidden Farm, Trevenan Bal, nr Helston TR13 0PT
Next Sitting group:   Thursday 11th April; Thursday 25th April,  6.00pm to 7.00pm.  
Penryn Sitting group meet monthly on varying Saturday’s of the month offered by Vici
Zed Shed,  Jubilee Wharf, Commercial Road, Penryn, Cornwall TR10 8FG
Next Sitting group: Saturday 27th April:  11.00pm to 12.30pm
We ask for a small contribution to support the cost of hiring the Zed Shed.

 

Truro Sitting group are currently meeting on the 1st and 3rd Wednesday’s of the month – Please note later start time
Walsingham Natural Health Clinic, 2 Walsingham Place, Truro TR1 2RP
Next Sitting group:  Wednesday 3rd April; Wednesday 17th April    From 7.00pm to  8.30pm

 

Restormel Sitting group will be meeting  on the second and fourth Tuesday of the month 

St Austell Arts Centre, 87 Truro Road St Austell, PL25 5HJ
Next sitting groups:  Tuesday 9th April: Tuesday 23rd April 6.45pm  to  8.15pm
(Please contact Carol by email cliesse@hotmail.co.uk if you have any questions or are interested in joining the group.)

 

Mindfulness App from the Oxford Mindfulness Centre to support ongoing practice
The app has been developed to support people participating in a Mindfulness course, and also beyond the 8 week course, offering familiar practices as well as some new ones that we hope you might find helpful and supportive for sustaining ongoing practice.

Please see http://mbctapp.oxfordmindfulness.org/ for non apple users, or type in Oxford MBCT in your Apple app store to register.