Retreat Days

Mindfulness Cornwall offers a number of Retreat days a year, some of which are held in Silence.  As the retreat days are based on the practices offered in the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses, they are currently only available to those who have completed an 8 week course.  We do apologise if this causes any disappointment.

Retreat Days for 2020

 We are holding off our retreat days for the time being but hope that we will be able to come together for a day of practice early in 2021.

Sitting Groups

All the local Sitting groups offer practices  from the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses and subsequently are currently only available to those who have completed an 8 week course. We do apologize if this causes any disappointment.

For further information about any of the sitting groups please email contact@mindfulnesscornwall.co.uk

During this time of COVID-19 we are offering a range of Online Sitting groups, please see details and contact information below.

Daytime practice sessions
Mondays at 10.00am and Thursday at midday
Please email vici@mindfulnesscornwall.co.uk if you have any questions or would like to join any of these sessions.

Restormel
The Restormel group will meet fortnightly on Tuesday evenings 6.45pm to 8.00pm.
Please contact Carole at cliesse@hotmail.co.uk if you are interested in joining this group.

Truro
The Truro group meet on the first and third Thursdays 6.00pm to 7.30pm.
Please contact Lizzie at lizziestevens@willowsong.com for more information

Penryn
Meet on varying Saturday mornings, held by Vici 11.00am to 12.30pm.
Please email me Vici@mindfulnesscornwall.co.uk if you have any questions about this group

Newlyn
Offered by Paula and meet on the first Wednesday of the month 6.00pm to 7.00pm
Please contact Paula at Paula@mindfulnesscornwall.co.uk for further information

St Just
Meet on the first Thursday of the month 6.00pm to 7.00pm
Please contact Frances on mbctgraduates@gmail.com if you would like to join this group.

 

Other online opportunities
As you may have discovered there are a wealth of other opportunities to connect with Mindfulness practice and teachings online and include a couple of them for you here:

Jon Kabat-Zinn is no longer be offering the daily sessions but if you are needing some inspiration for practice you may like to connect with recordings of previous sessions.

Please see http://www.wisdom2conference.com/live

 

Oxford Mindfulness Centre
Throughout the Coronavirus pandemic, the OMC has offered free online mindfulness sessions, open to those who feel they would benefit. These are now available as podcasts. https://www.oxfordmindfulness.org/learn-mindfulness/online-sessions-podcasts/