Retreat Days

Mindfulness Cornwall offer a number of Retreat days a year, some of which are held in Silence.  As the retreat days are based on the practices offered in the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses, they are currently only available to those who have completed an 8 week course.  We do apologize if this causes any disappointment.

Retreat Days for 2018

An opportunity to come together for a day of practice, to support a deepening into the practice or a chance to ‘begin again’ if daily practice has faded.

Details of forthcoming retreat days will be posted shortly.

Sitting Groups

All the local Sitting groups offer practices  from the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses and subsequently are currently only available to those who have completed an 8 week course. We do apologize if this causes any disappointment.

For further information about any of the sitting groups please email contact@mindfulnesscornwall.co.uk

West Penwith Sitting group meet twice monthly
1st Wednesday month in Newlyn & 3rd/4th Thursday of the month in St Just. 
Newlyn Sitting group offered by Paula
Community Centre, Chywoone Hill, Newlyn TR18 5AR.
Next Sitting group:  Wednesday 7th February  6.00pm –  7.00pm
St Just Sitting group
The Knut (at St. Just Plen-an-Gwarry)  Community centre
St Just, Penzance,  TR19 7HX
Next sitting group: Thursday 15th February  6.00pm – 7.00pm
Roselidden Sitting group – New Winter meeting dates and times 
The group will meet monthly during the Winter months returning to fortnightly when the clocks change in late March
Roselidden Farm, Trevenan Bal, nr Helston TR13 0PT
Next Sitting group:   Thursday 15th February 6.00pm to 7.00pm
Penryn Sitting group meet monthly on varying Saturday’s of the month offered by Vici
Zed Shed,  Jubilee Wharf, Commercial Road, Penryn, Cornwall TR10 8FG
Next Sitting group: Saturday 17th February 11.00pm – 12.30pm
We ask for a small contribution to support the cost of hiring the Zed Shed.

 

Truro Sitting group are currently meeting on the 1st and 3rd Wednesday’s of the month – Please note later start time
Walsingham Natural Health Clinic, 2 Walsingham Place, Truro TR1 2RP
Next Sitting group:   Wednesday 7th February; Wednesday 21st February  7.00pm –  8.30pm

 

 

Restormel Sitting group will be meeting  in St Austell fortnightly of every month
St Austell Bowling Club Poltar Park Trevarthian Road PL25 4LR
Next sitting groups: Thursday 1st February; Thursday 15th February 6.45pm to 8.15pm (Please note start time of slightly earlier than in the mailout on Sunday 29th January
please contact carol cliesse@hotmail.co.uk if you have any questions or are interested in joining the group.)

 

Mindfulness App from the Oxford Mindfulness Centre to support ongoing practice
The app has been developed to support people participating in a Mindfulness course, and also beyond the 8 week course, offering familiar practices as well as some new ones that we hope you might find helpful and supportive for sustaining ongoing practice.

Please see http://mbctapp.oxfordmindfulness.org/ for non apple users, or type in Oxford MBCT in your Apple app store to register.