Retreat Days

Mindfulness Cornwall offer a number of Retreat days a year, some of which are held in Silence.  As the retreat days are based on the practices offered in the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses, they are currently only available to those who have completed an 8 week course.  We do apologize if this causes any disappointment.

Retreat Days for 2018

An opportunity to come together for a day of practice, to support a deepening into the practice or a chance to ‘begin again’ if daily practice has faded.

 Next retreat day opportunities to be posted soon

Do please be in touch on vici@mindfulnesscornwall.co.uk if you have any questions.

 

Sitting Groups

All the local Sitting groups offer practices  from the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses and subsequently are currently only available to those who have completed an 8 week course. We do apologize if this causes any disappointment.

For further information about any of the sitting groups please email contact@mindfulnesscornwall.co.uk

West Penwith Sitting group meet twice monthly
1st Wednesday month in Newlyn & 3rd/4th Thursday of the month in St Just. 
Newlyn Sitting group offered by Paula
Community Centre, Chywoone Hill, Newlyn TR18 5AR.
Next Sitting group:  Wednesday 4th April : From 6.00pm to 7.00pm
St Just Sitting group
The Knut (at St. Just Plen-an-Gwarry)  Community centre
St Just, Penzance,  TR19 7HX
Next sitting group: Thursday 19th April: From 6.00pm – 7.00pm
Roselidden Sitting group – 
The group will meet on the first and third Thursday of the month during the Spring and Summer  
Roselidden Farm, Trevenan Bal, nr Helston TR13 0PT
Next Sitting group:   Thursday 6th April; Thursday 19th April: From  6.00pm to 7.00pm
Penryn Sitting group meet monthly on varying Saturday’s of the month offered by Vici
Zed Shed,  Jubilee Wharf, Commercial Road, Penryn, Cornwall TR10 8FG
Next Sitting group: Saturday 14th April: From 11.00pm to 12.30pm
We ask for a small contribution to support the cost of hiring the Zed Shed.

 

Truro Sitting group are currently meeting on the 1st and 3rd Wednesday’s of the month – Please note later start time
Walsingham Natural Health Clinic, 2 Walsingham Place, Truro TR1 2RP
Next Sitting group:   Wednesday 5th April; Wednesday 18th April: From 7.00pm to  8.30pm

 

 

UPDATE  – Restormel Sitting group will be meeting  in the St Austell Arts Centre on alternate Tuesday evenings 
St Austell Arts Centre, 87 Truro Road St Austell, PL25 5HJ
Next sitting groups:  Tuesday 24th April; Tuesday 8th May, Tuesday 22nd May: From 6.45pm  to  8.15pm
(Please contact carol email cliesse@hotmail.co.uk if you have any questions or are interested in joining the group.)

 

Mindfulness App from the Oxford Mindfulness Centre to support ongoing practice
The app has been developed to support people participating in a Mindfulness course, and also beyond the 8 week course, offering familiar practices as well as some new ones that we hope you might find helpful and supportive for sustaining ongoing practice.

Please see http://mbctapp.oxfordmindfulness.org/ for non apple users, or type in Oxford MBCT in your Apple app store to register.