Retreat Days

Mindfulness Cornwall offer a number of Retreat days a year, some of which are held in Silence.  As the retreat days are based on the practices offered in the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses, they are currently only available to those who have completed an 8 week course.  We do apologize if this causes any disappointment.

Retreat Days for 2019

An opportunity to come together for a day of practice, to support a deepening into the practice or a chance to ‘begin again’ if daily practice has faded.

Winters retreat day Roselidden Farm nr Helston
Saturday 19th January
9.30am for 10.00am start, until 4.00pm.

We are very happy to let you know that Paula and I will be offering the Winters Retreat day on Saturday 19th January 2019 at Roselidden Farm near Helston. It would be lovely to see you if you are able to join us for an opportunity to deepen with practice and reconnect should practice have faded away.

Paula will be taking the bookings for the retreat do please email her at to book you place. With many thanks

Please be in touch if you would like further information or would like to join us

Sitting Groups

All the local Sitting groups offer practices  from the Mindfulness based Stress Reduction and Mindfulness based Cognitive Therapy courses and subsequently are currently only available to those who have completed an 8 week course. We do apologize if this causes any disappointment.

For further information about any of the sitting groups please email

West Penwith Sitting group meet twice monthly
1st Wednesday month in Newlyn & 3rd/4th Thursday of the month in St Just. 
Newlyn Sitting group offered by Paula, please note new earlier start time 
Community Centre, Chywoone Hill, Newlyn TR18 5AR.
Sorry no Sitting group for January as the Community Centre is closed –
Next Sitting group:  Wednesday 6th February:  5.45pm to 6.45pm
St Just Sitting group
The Knut (at St. Just Plen-an-Gwarry)  Community centre
St Just, Penzance,  TR19 7HX
Next sitting group: Thursday 17th January:  6.00pm – 7.00pm
Roselidden Sitting group – 
From October 2018 the Sitting group will be moving to the Second and fourth Thursdays of the month 
Roselidden Farm, Trevenan Bal, nr Helston TR13 0PT
Next Sitting group:   Thursday 10th January; Thursday 24th January,  6.00pm to 7.00pm.  
Penryn Sitting group meet monthly on varying Saturday’s of the month offered by Vici
Zed Shed,  Jubilee Wharf, Commercial Road, Penryn, Cornwall TR10 8FG
Next Sitting group: Saturday 12th January:  11.00pm to 12.30pm
We ask for a small contribution to support the cost of hiring the Zed Shed.


Truro Sitting group are currently meeting on the 1st and 3rd Wednesday’s of the month – Please note later start time
Walsingham Natural Health Clinic, 2 Walsingham Place, Truro TR1 2RP
Next Sitting group:  Wednesday 2nd January;  Wednesday 16th January;  From 7.00pm to  8.30pm


Restormel Sitting group will be meeting  on the second and fourth Tuesday of the month 

St Austell Arts Centre, 87 Truro Road St Austell, PL25 5HJ
Next sitting groups:  Tuesday 8th January: Tuesday 22nd January  6.45pm  to  8.15pm
(Please contact carol email if you have any questions or are interested in joining the group.)


Mindfulness App from the Oxford Mindfulness Centre to support ongoing practice
The app has been developed to support people participating in a Mindfulness course, and also beyond the 8 week course, offering familiar practices as well as some new ones that we hope you might find helpful and supportive for sustaining ongoing practice.

Please see for non apple users, or type in Oxford MBCT in your Apple app store to register.