quotes

“Eight weeks ago I was both mentally and physically exhausted and didn’t know quite what to do next. Eight weeks on I feel like my old self. I am sleeping, have much more energy and can enjoy life again”

“When I started I was suicidal and hopeless. Now I have been shown a different, new and exciting person – ME !”

“Knowing others are experiencing the same has been really helpful”

“…it all comes back to being me and who I am. Accepting who I am; the things my body feels and being with myself”

“It is a profound experience, at the same time passive and active, providing us with a tool kit to moment by moment-step by step-alter the trajectory of our lives for the better.”

“I have learned acceptance and am working at being kinder to myself and less judgemental of myself”