Welcome

Mindfulness Cornwall offers a range of mindfulness based approaches including 8 week courses, training days, mindful yoga and one-to-one mindfulness  based therapy in line with the guiding principles to promote Good practice standards in teaching mindfulness based approaches from Bangor, Oxford and Exeter Universities.

In the rest of the web site you will find details of our courses, our training, and some more information about mindfulness and the mindfulness based approaches.

  • Courses for January 2017

    January 5, 2015

    Mindfulness Cornwall will be offering Mindfulness based Stress Reduction 8 Week courses starting in January 2017,  further details will be posted here  here.  [...]  Read More

  • Mindfulness Yoga Retreat days

    January 4, 2015

    More details of Yoga courses and yoga retreat days will be included under Upcoming courses.[...]  Read More

  • Retreat Dates for your diary

    May 27, 2013

      Retreat days for early 2017 will be posted shortly, in the meantime please contact retreats@mindfulnesscornwall.co.uk if you have any questions Further details regarding retreat[...]  Read More

  • Mindfulness in Schools

    March 1, 2013|No Comment

    The Mindfulness in schools work continues with several Primary and Secondary schools engaging with Mindfulness Cornwall with .b courses for pupils and also Mindfulness courses[...]  Read More

  • Individual Mindfulness based Therapy

    January 27, 2013

    We are pleased to now be able to offer individual sessions.  More details here.[...]  Read More

Our participants say…

  • “Eight weeks ago I was both mentally and physically exhausted and didn’t know quite what to do next. Eight weeks on I feel like my old self. I am sleeping, have much more energy and can enjoy life again”

  • “When I started I was suicidal and hopeless. Now I have been shown a different, new and exciting person – ME !”

  • “Knowing others are experiencing the same has been really helpful”

  • “…it all comes back to being me and who I am. Accepting who I am; the things my body feels and being with myself”

  • “It is a profound experience, at the same time passive and active, providing us with a tool kit to moment by moment-step by step-alter the trajectory of our lives for the better.”

  • “I have learned acceptance and am working at being kinder to myself and less judgemental of myself”