Welcome

Mindfulness Cornwall is dedicated to offering a range of mindfulness based approaches including 8 week courses, bespoke training sessions for the Workplace, supervision and individual mindfulness based therapy in line with the guiding principles to promote Good practice standards in teaching mindfulness based approaches from Bangor, Oxford and Exeter Universities.

In the rest of the web site you will find details of our courses, our training, and some more information about mindfulness and the mindfulness based approaches.

  • MBSR Course planned for Autumn 2024.

    January 5, 2015

    Mindfulness Cornwall is hoping to offer an in person Mindfulness based Stress Reduction 8 Week starting in Autumn 2024.   Further details can be found here[...]  Read More

  • Mindfulness in the Workplace

    January 4, 2015

    We are happy to offer Mindfulness in the Workplace. Do please feel free to be in touch to discuss possibilities further.[...]  Read More

  • Retreat Dates for your diary

    May 27, 2013

      Retreat days are on hold for the time being whilst we navigate our way through Covid-19.  Do please feel free to be in touch[...]  Read More

  • Mindfulness in Schools

    March 1, 2013|No Comment

    The Mindfulness in schools work continues with several Primary and Secondary schools engaging with Mindfulness Cornwall with .b courses for pupils and also Mindfulness courses[...]  Read More

  • Individual Mindfulness based Therapy

    January 27, 2013

    We are pleased to now be able to offer individual sessions.  More details here.[...]  Read More

Our participants say…

  • “Eight weeks ago I was both mentally and physically exhausted and didn’t know quite what to do next. Eight weeks on I feel like my old self. I am sleeping, have much more energy and can enjoy life again”

  • “When I started I was suicidal and hopeless. Now I have been shown a different, new and exciting person – ME !”

  • “Knowing others are experiencing the same has been really helpful”

  • “…it all comes back to being me and who I am. Accepting who I am; the things my body feels and being with myself”

  • “It is a profound experience, at the same time passive and active, providing us with a tool kit to moment by moment-step by step-alter the trajectory of our lives for the better.”

  • “I have learned acceptance and am working at being kinder to myself and less judgemental of myself”